Journal

Clear Skin Starts in the Gut: How the Microbiome Influences Your Skin

February 23, 2026 Emily Carlstrom

Clear Skin Starts in the Gut: How the Microbiome Influences Your Skin

For many people, persistent acne, congestion, redness or inflammation feels like a surface-level problem. So they reach for stronger actives, new serums, prescription creams or endless skincare routines. But if...

Just Finished Antibiotics? Here’s What Happens to Your Gut

February 03, 2026 Emily Carlstrom

Just Finished Antibiotics? Here’s What Happens to Your Gut

Antibiotics are sometimes necessary and in many cases, life-saving.But what most people aren’t told is that the recovery doesn’t always end when the course does.

How to Keep Your Gut (and Skin) Happy All Holiday Season.

December 16, 2025 Emily Carlstrom

How to Keep Your Gut (and Skin) Happy All Holiday Season.

The end-of-year season is joyful… but it’s also the time your gut microbiome can feel a little under pressure. Between rich food, extra alcohol, late nights, stress, travel and routine...

Why Daily Consistency Matters with Probiotics (And What Really Happens When You Stop)

November 09, 2025 Emily Carlstrom

Why Daily Consistency Matters with Probiotics (And What Really Happens When You Stop)

When it comes to gut health, consistency is everything. Probiotics don’t take up permanent residence in your microbiome. They work through daily interaction, supporting balance, communication and resilience from within....

Bloating: What’s Normal and What’s Not (And When to Pay Attention)

October 23, 2025 Emily Carlstrom

Bloating: What’s Normal and What’s Not (And When to Pay Attention)

Bloating can be a normal part of digestion, but when it becomes daily, painful or unpredictable, it is usually a sign of deeper imbalance in the gut. In this article,...

Why Gut Health Is the Missing Link Between Your Skin, Mood and Immunity

October 15, 2025 Emily Carlstrom

Why Gut Health Is the Missing Link Between Your Skin, Mood and Immunity

If you’ve ever wondered why you can’t seem to calm your skin, balance your mood, or stop getting run down. The answer might be sitting quietly in your gut. As...

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